Aside from the sticky and greasy feeling, you’ll also have to deal with blackheads, acne and dull-looking skin. It can even cause your makeup to wear off easily.
One of the most common things that can cause oily skin is your diet. The food you eat and don’t eat can trigger your oil glands to produce more sebum.
Dairy products, like milk and cheese, are great examples. These foods contain a high amount of hormones, particularly testosterone, that can block your pores and cause an increase in your oil production.
Refined carbohydrates can add to your skin’s oil production, too. This includes white bread, pasta and rice. Surprisingly, eating foods that are high in sugar can also cause a spike in your oil production. And not just that.Too much sweets can trigger breakouts as well.
Apart from what you eat, the way you take care of your skin is a major factor, too. If you have been skipping your moisturizers, there’s a good chance that it’s what’s causing your excess shine.
If you are curious to know what else you’ve been missing in your skincare routine, here’s an infographic to guide you.