High blood pressure is a common disease among people. The high blood pressure can become a cause of lots of health problems. Due to high blood pressure, the risks of heart attack and stroke increase. High blood pressure can also become a cause of heart failure. It can also create chest pain. It can also become a cause of kidney failure. The users can also develop vision problems due to high blood pressure. It can also become a cause of higher hypotensive problems for human beings. There are some foods which can become the cause of high blood pressure. Here, we will discuss the worst foods that are the big cause of high blood pressure.
Added Sugar
It is one of the worst foods to raise your blood pressure. If your diet contains lots of amount of added sugar, it will become a cause of a significant increase and decrease in the numbers of blood pressure. If you take just 24 ounces of the soft drink, it will bump up your systolic pressure up to 15 points. On the other hand, it will also bump up your diastolic pressure up to 9 points. If you are drinking soft drinks for a longer period, it will create constant blood pressure problems for you.
Sea Salt
It is a fact that salt is the main ingredient in our daily life diet. Most of us don’t care about the daily use of salt. Its reason is that most of the people don’t know that it is one of the worst foods that can become a cause of high blood pressure. According to the research of the American Heart Association, there is almost 2,300 mg of Sodium in one teaspoon of table salt. This is above the daily limit of the consumption of the Sodium. Its reason is that the daily limit of the consumption of the Sodium is 1,500 mg. It means that you can’t eat one teaspoon of table salt in a day. If you consume one teaspoon of table salt, it means that you are exceeding the daily usage limit. This thing can also become a cause of high blood pressure. The results of the research are showing that adult men are consuming an average of 4,420 mg of Sodium daily. On the other hand, adult women are consuming an average of 2,980 mg of Sodium daily.
Processed Foods
If you are preparing food at home, you can’t use enough amount of Sodium intake. On the other hand, if you are buying foods from the restaurants, you are consuming enough amount of Sodium intakes. Its reason is that in the restaurants, they use enough amount of salt in the processing and preparing the foods. If we are eating a large amount of food from the restaurants, it means that we are increasing the intake of Sodium in our diet. This thing can also become a cause of high blood pressure.
Dairy Products
No doubt, dairy products are the rich sources of Calcium. Along with the rich sources of Calcium, these dairy products have also Sodium components naturally. For example, if we are taking one cup of low-fat milk, it means that we are taking 100 mg of Sodium. There is also a high concentration of Sodium components in the Cheese. Anyhow, there are also some verities of the Cheese that have a low concentration of the Sodium components. Therefore, we should also try to include a moderate amount of dairy products in our diet.
Sandwiches
It is a fact that sandwich is delicious food and it is loved around the world. According to research by a dissertation help firm, almost 49% of Americans eat at least one sandwich in a day. It is also processed food and it has a high concentration of Sodium components. Therefore, the daily consumption of sandwiches can also become a cause of high blood pressure. That’s why the American Heart Association has included sandwiches into the sixty-six avoidable foods. Its reason is that if people are consuming sandwiches daily, they can’t take care of the daily consumption of the Sodium components.
Alcohol
Different institutions have researched the consumption of alcohol in daily life. The results of all the researches are showing that if you are regularly drinking alcohol, your blood pressure will be increased. That’s why the American Heart Association has prohibited the consumption of alcohol. Anyhow, if a person doesn’t prohibit the consumption of alcohol, he has to follow some limitations. According to the American Heart Association, if a man wants to consume alcohol, he should be limited to two drinks in a day. On the other hand, if a woman wants to drink alcohol, she should be limited to one drink in a day.
Energy Drinks
Recently, a study has been conducted in the Mayo Clinic. The results of this study are showing that if you are taking energy drinks, it will increase your blood pressure. After the consumption of energy drinks, your blood pressure will be increased up to 6.4%. Its reason is that energy drinks have a burst of caffeine and sugar components. These components can become a cause of the acute change in blood pressure. The consumption of energy drinks become a cause of the temporary change in the blood pressure. Anyhow, if you are consuming these energy drinks regularly, these energy drinks can become a cause of the permanent increase the blood pressure.
Frozen Fish and Seafood
Fish and seafood are also the most important components of our daily diet. If we don’t find the fresh fish and seafood, we try to look for frozen fish and seafood. If we freeze fish and seafood for various times, these foods are ingested with the Sodium components. According to research, if you buy 100 grams of fresh fish and seafood, you will consume only 224 mg of Sodium. On the other hand, if you buy 100 grams of frozen fish and seafood, you will consume 566 mg of Sodium. Therefore, you should not use frozen fish and seafood because these foods can also become a cause of an increase in blood pressure.
