Let’s face it, losing weight everywhere except our stomachs seems to be the norm for the human race. In spite of all the effort we put in, we can never seem to get rid of that stubborn belly fat!
Well, don’t despair. dorra, the Tummy, Hip, and Thigh Slimming Expert in Singapore, reviews the right food to eat that allows your body to get the nutrients it needs, even while burning stubborn belly fat. In fact, there are many foods that can help you shed pounds without having to go on a restrictive diet. Get some insight into the type of food that burns fat and other available weight-loss treatment options.
7 Types of Food that Burn Fat
Let’s look at foods that burn fat.
1. Coffee in Moderation
Coffee may not help you slim down, but it can prevent weight gain and boost your weight loss efforts. According to science, coffee is an effective stimulant that fires up your metabolism and suppresses appetite. It stimulates thermogenesis, a process that causes the dissipation of energy through the production of heat. Simply put, your body will literally “burn” calories!
Keep in mind that although coffee provides a metabolism boost, adding fat and sugar could counteract its slimming effects. So try to keep to regular black coffee and avoid fattier options like cappuccinos, lattes, etc if you’re trying to lose weight.
White tea and green tea are also other beneficial beverage options to consider as both contain the same powerful combination of antioxidants and nutrients. White tea is the most minor processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. On the other hand, drinking green tea may help you lose weight as it contains caffeine and catechins that could help boost your metabolism and increase fat burning.
Not only are fruits packed with nutrients, but they also contain fibre which can help you feel full throughout the day. One medium-sized apple contains about 4 grams of dietary fibre, which is 16% of the daily recommended amount. What’s more, apples are also a great source of antioxidants and vitamin C. Other types of fruits include strawberries and kiwi, which can be enjoyed raw or blended in some delicious and healthy smoothies.
You can also pop in some watermelon that’s rich in lycopene into your diet. It increases your body’s amino acids that benefit the body’s fat-burning potential. At the same time, this fruit helps the body burn fat and build lean muscle.
Starting your day with a hearty English breakfast or a poached egg, what could be more satisfying? Whichever way you like your eggs prepared, it can be highly beneficial for you on your weight loss journey.
Eggs contain a major fat-burning nutrient, choline, one of the best sources that help turn off the genes responsible for belly-fat storage. Being a high-quality protein, eating an egg for breakfast can set the fat-burning pace for your entire day!
Almonds are a great source of fibre, protein and healthy fats, all of which can help promote weight loss. In addition, they are filling and satisfying, so you can eat them guilt-free. Adding almonds to your diet is easy – just sprinkle them on your breakfast cereal or pack them in your lunchbox. You can also opt for walnuts that contain heart-healthy omega-3 fatty acids to reduce hunger pangs.
Now onto vegetables, adding spinach to your weight loss diet will be good for you. It aids in weight loss and is low in calories too. High fibre content regulates low blood sugar, prevents constipation, and helps with good digestion.
Adding some spinach to your everyday meals can keep you feeling full for longer periods of time, so that you are less likely to consume additional amounts of food to stave off hunger. So next time you’re looking for a healthy and satisfying snack, reach for some spinach instead.
6. Brown Rice
Brown rice is low in calories, has less carb content, and contains essential nutrients. Therefore, it is the best substitute for white rice. Unlike white rice, which is stripped of its nutrients and fibre, brown rice is packed with vitamins, minerals, and antioxidants – including thiamin, niacin, vitamin B6 and magnesium. This nutty-tasting grain is low in calories and easy to digest, making it a perfect choice for people who are trying to slim down.
7. Greek Yogurt
On top of promoting weight loss, Greek yogurt also maintains your digestive system. It contains live active cultures called probiotics. These organisms help aid gut health by occupying the colon with beneficial bacteria. Gut health regulates metabolism and benefits the overall effect on body weight. Not only does Greek yogurt provide all the benefits of regular yogurt, but it’s also higher in protein and lower in carbs than other types of yogurt. Its creamy texture makes it a satisfying snack or breakfast option.
Losing weight can be a tricky task. It may require time, patience and perseverance. Besides incorporating these foods into your favourite meals, there are other ways to make the process easier. One of those ways is by using slimming treatments for weight loss. Slimming treatments are becoming increasingly popular to lose weight safely and effectively. You can find various treatments available in Singapore, each with its own set of benefits – for example:
Why you will love Intense Fat Burning Slimming Treatment?
Without having to make any major changes to your lifestyle, dorra’s Intense Fat Burning Slimming Treatment can help you achieve your desired body shape:
● Target and eliminate stubborn fat cells
● Lose up to 5cm in 60 mins
● 100% Natural
● No surgery or injections
● No pills
● No crash diets
Speedy Detox Treatment – Are You in Need of a Good Detox?
Sometimes, your body will require extra help with detoxification. It might be worth giving this treatment a try if the following symptoms seem familiar to you:
● Swelling, water retention
● Poor digestion, constipation
● Fatigue, insomnia
● Menstrual problems
● Acne, skin disorders