We all know that working can be an exhausting prospect even when you love your job. There’s only so much we’re able to take on without completely losing our work-life balance and speeding toward burnout. It’s important to keep this in mind, especially if you’re making the move from a part-time job to a full-time job. That’s part of why prioritizing self-care when you make that transition is absolutely vital to your health, happiness, and success. Let’s take a look at a few tips to help you make self-care a priority.
Create a Bedtime Wind-Down Routine
When you switch jobs, you might find yourself struggling to get enough sleep. That’s understandable, but it’s also a bit of a concern because sleep is important to your productivity and overall health. One great way to get more sleep, even amidst the stress of a full-time position, is to create a bedtime routine. Dedicate an hour to yourself before bed to take a relaxing bath, get your room ready for sleep, and maybe even perform some gentle yoga or meditation to help your body and mind relax.
Replace Social Media with Quiet Time
Social media can be toxic when you’re transitioning to a new place in your life and feel a bit disconnected from your career. Instead of focusing on social media as a way to pass the time, consider replacing it with meditation or simply some quiet time. This not only gives you a bit more time to focus on yourself every day, but it will also keep you from scrutinizing your loved one’s accomplishments and comparing them to your own.
Create a Peaceful Sanctuary
If you love the idea of self-care but don’t have any peaceful spots in your home, that’s okay—they’re surprisingly easy to create. You can take a corner of your bedroom or office and turn it into a soothing spot where you can sit down and take a breather. According to House Method, giving yourself a DIY project to create your own little sanctuary in your home can help you feel great again.
Be Forgiving of Your Struggles
We tend to be our harshest critics, and that doesn’t do any of us any good. When you take on a full-time job, you’ll probably struggle to make the change a smooth one. It’s important that you recognize that this is a common issue that says nothing about your personal ability or dedication. Practice compassion and give yourself permission to adjust to a new situation and make mistakes.
Work with Others
Self-care doesn’t have to be something you do alone. In fact, if a few of your coworkers are also looking for ways to spend a bit more time focusing on themselves, you could easily organize a quick walk during lunch or a group lunch where you focus on building each other up and reassuring each other that you’re doing great jobs. This can help you focus on your accomplishments while also allow you the opportunity to get to know your coworkers a bit better.