Do The Latest Diet Trends Work? London Weight Management Reviews Them
Having a balanced diet is an essential part of healthy living. However, it can be hard to determine which diets are worth the effort – sifting out those that will benefit you from others or are genuinely harmful to your health can be tricky. In this London Weight Management review, we use our expertise in slimming solutions to go through some of the most recent dieting trends, unpack how effective they are, and help you decide what the best option is for your weight loss journey.
1. Long-Term vs Short-Term Weight Loss Solutions
Your body will receive the fuel it needs to function daily from a healthy long-term diet, and regularly following a healthy diet will result in several long-term advantages. On the other hand, a crash diet is the quickest approach to losing weight. It limits calorie intake and promotes rapid weight loss.
Here at London Weight Management, we believe that the best contender for long-term weight loss is the Mediterranean diet. This diet focuses on fruits and vegetables, whole grains, legumes, nuts, olive oil, and very little red meat. Another alternative to a long-term diet is the MIND diet, also known as the Mediterranean-DASH Intervention for Neurodegenerative Delay. This diet combines foods from the Mediterranean and DASH diets by focusing on 10 food groups that support brain health, including leafy greens, berries, poultry, beans and nuts.
The Atkins diet is a short-term diet solution which limits carbohydrates while emphasising protein and fat. The routine starts with a low-carbohydrate plan where the individual consumes only 20 grams of carbs per day, mostly from vegetables. This then progresses to phase 2, where carb intake increases by 12 to 15 grams per day. Once the individual becomes close to their weight loss goal, they gradually introduce 10 more grams per week in the pre-maintenance phase, or phase 3. The final phase, lifetime maintenance, is where the individual keeps the diet they are on for life.
2. Benefits and Drawbacks of Diet Plans
When you restrict calories or alter your food schedules, you’re more susceptible to losing motivation and falling back into old habits because familiarity can be comforting. Our reviews have led us to conclude that diets do not provide lasting weight loss results. Rather, the best approach is to integrate healthy eating and exercise into the mind and daily routines of the individual.
Studies over a five-year period have shown that those following the long-term Mediterranean eating plan experience slightly more weight loss and a decrease in waist circumference. The use of extra-virgin olive oil in cooking was also a strong indicator of potential weight loss.
In contrast to the Mediterranean diet, the MIND diet is a long-term diet plan that is not hugely restrictive or prescriptive. Adherents can scale up or down how dramatically they choose to follow the food guidelines and philosophy, so it is about balance and nutrition rather than caloric restriction. London Weight Management believes this program is ideal for Singapore residents concerned about their cognitive health, as it contains components from different diets that may help reduce the risks of Alzheimer’s. For these reasons, London Weight Management remains a strong proponent of long-term diets, and our weight loss solutions also synergise with such programs.
The short-term Atkins diet is very formulaic and structured, which may appeal to some people. However, its main drawback is a lenient approach to processed meats, which increases the risk of heart disease. A prolonged crash diet such as Atkins may also result in irregular menstruation, hair loss, weakened immunity and eating disorders.
Why You Will Love The ezSlim™ Treatment
All the weight loss methods we’ve included in the London Weight Management review have their own strengths and weaknesses, but it’s still difficult to find what will work for you. The best way to lose weight is by getting help from professionals in this area to assist you in sustained, healthy weight loss. For those after an efficient and effective weight loss strategy, try the London Weight Management ezSlim treatment. The relaxing and painless procedure allows you to achieve greater fat reduction and slimming with the innovative solutions proudly created in-house at London Weight Management.
Before your treatment, our London Weight Management consultant will perform a consultation to understand your body goals and review the factors behind your weight problem. A complete body analysis will be conducted, including a Body Fat Analysis to determine the customised formulations best suited for your body. If you’ve already been using these tips, you can review them with London Weight Management to identify how to achieve your dream body and weight better. This nuanced and individualised approach means we can instantly tackle your body and weight loss goals without the trial and error of diet meal plans.
Lose Weight Effectively
At the end of the day, crash diets are only a temporary fix to a lifetime goal and should not be implemented in tandem with our products. Our solutions work best when paired with a diligent effort to maintain good exercise and diet practices that are more long-term in nature.
If you’re interested in losing weight scientifically and healthily, visit one of our London Weight Management stores or contact our team through the telephone today.