Consuming herbs is key to good health and longevity. Combining herbs with tea, the most popular beverage worldwide, will only add to the benefits. What better way to balance your diet than to drink delicious herbal teas daily?
Thanks to modern medicine, we can choose from several revolutionary herbs with proven health and healing benefits for making our daily cuppa. What’s more, you can easily grow one or more of these herbs in your garden.
Here are seven revolutionary herbs used in teas:
1. Chamomile
An age-old natural remedy for many illnesses, including skin disorders, the chamomile herb originates in the plant’s daisy-like flowers. Dried chamomile flowers, when added to hot water, make an extremely calming tea. This fruity, apple-flavored beverage has plenty of chamazulene, which is an effective anti-inflammatory.
Regularly drinking hot chamomile tea reduces stress and improves your immune system. Having it thirty minutes before going to bed improves sleep quality. Chamomile tea effectively treats colds, eases menstrual cramps, and relieves indigestion. Strong chamomile tea, when cooled and applied on clean skin, helps reduce acne breakouts.
2. Ginger
This trending spicy superfood can work wonders for your tea! Ginger has numerous significant health benefits such as preventing cardiac disease, minimizing cancer risk, and relieving indigestion.
You can make ginger tea by simply boiling a mixture of sliced ginger and freshwater. Adding tea leaves or milk is optional. Ginger tea makes a perfect treat for monsoon and is an excellent sore-throat remedy. What better way to watch the rain from your window than while sipping on the heavenly aroma?
Studies involving pregnant women show that drinking ginger tea in the morning helps alleviate morning sickness. Until close to labor, expecting women can safely consume a maximum of four cups of tea.
3. CBD:
A herbal extract coming from the leaves of the cannabis plant, CBD-oil-infused tea makes an incredibly healing tea. Cannabis, in controlled doses, boosts energy and improves mood. Larger quantities of the herb can effectively soothe the pain.
You can make CBD-Infused tea by brewing its leaves or mixing the oil with simmering water. This refreshing drink lowers stress, which is a significant cause of anxiety and depression.
It’s best to buy green supreme if you’re looking for high-quality. By simply mixing 1-2 drops of CBD Oil to a regular tea, you can reap full benefits.
4. Mint
Mint, with its refreshing aroma, is undoubtedly useful in tea. The mint plant’s menthol content helps with headaches and digestive disorders, improves nasal breathing, and freshens breath. Mint tea perfectly refreshes on scorching days and soothes after hefty meals.
Simply steep a large handful of fresh mint leaves or one teaspoon of dried mint in about two cups of hot water for 3-5 minutes. Your soothing tea is ready. You can enjoy different types of mint tea with their unique tastes.
For instance, peppermint tea has a sharp, minty flavor. On the other hand, the spearmint variant is for those who prefer tea, light, and sweet. You can also try blends like rose, apple, and chocolate mint teas.
5. Hibiscus
Research indicates that this wonder herb helps lower high blood pressure and protects the liver. Dried hibiscus petals steeped in boiling water make an amazingly refreshing floral tea. Whether hot or cold, this healthy drink tastes superb.
Hibiscus tea is packed with polyphenols and could help prevent cancer. It also promotes weight loss. Being a rich source of Vitamin C, hibiscus tea greatly benefits skin and hair. It hydrates skin and can deal with itchy skin and aging. It also strengthens hair roots and promotes hair growth.
6. Lavender
Lavender has many medicinal properties. It can fight fungal infections, help with indigestion, and relieve anxiety. This beautiful herb, with its stimulating floral aroma, is the perfect tea material! Let the refreshing scent permeate the entire room while you make your evening tea.
Let dried lavender buds steep in hot water for about ten minutes to release their full perfume. If you’d like it iced, let the tea cool, then add ice.
Studies show that daily drinking one cup of lavender tea reduces depression. The calming scent of lavender tea helps relieve insomnia, thus boosting overall sleep quality. Full of antioxidants, this herbal tea also reduces age spots and improves hair health.
7. Cinnamon
Cinnamon has a host of health benefits such as clearing up urinary infections, controlling blood sugar levels, and warding off disease-causing microbes. Besides polyphenols and antioxidants, cinnamon contains unique chemicals that significantly contribute to such health benefits.
This incredible herb, having a sweet aroma, is a mainstay of nearly every kitchen. Steeping cinnamon sticks or powder in simmering water makes an incredibly warming tea.
This sweet and spicy tea boosts metabolism and helps with digestion. Make it a habit to drink cinnamon tea when it’s time for bed. It could benefit your weight loss goals. Drinking cinnamon tea also alleviates menstrual cramps and fights inflammation. What’s more, this healthy beverage improves daily concentration and could help ward off Alzheimer’s.
Conclusion
Now you know some of the most revolutionary herbs used in teas. Each of them, with its unique taste and medicinal properties, is worth a try.
So, whether it’s about your daily cuppa or hosting a tea party, don’t hesitate to use these revolutionary herbs. They’re sure to rock!
